Get in Touch

We'd Love to Hear From You

Whether you have a question, want to share your growth story, or explore a partnership — our small, passionate team is here to listen.

Send a Message

We typically reply within one business day. Fill in your details below and we'll get back to you shortly.

Other Ways to Reach Us

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Email

hello@fitnesstrainingroutine.com

For general inquiries and community questions.

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Office

2-1-6 Uchisaiwaicho
Chiyoda City, Tokyo 100-0011
Japan

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Response Time

We reply to all messages within 1–2 business days. Thank you for your patience!

Frequently Asked Questions

Is Personal Growth completely free? ▾

Yes! All our core tools, templates, and educational content are completely free. We believe personal growth should be accessible to everyone, regardless of budget.

How many habits should I track at once? ▾

We recommend starting with just 1–3 habits. Research shows that tracking too many habits at once leads to overwhelm and lower success rates. Master a few before adding more.

Can I contribute content or templates? ▾

Absolutely! We love hearing from our community. Send us your template ideas or personal habit success stories via the contact form above and we'll review them.

Do you offer coaching or personalised plans? ▾

Currently we focus on self-directed tools and resources. Personalised coaching partnerships are something we're actively exploring — sign up for our newsletter to be the first to know!

How do I get the most from the habit tracker? ▾

Start with one tiny habit, set a consistent time and location for it, and track it for at least 30 days before evaluating. Consistency matters more than perfection — never miss twice in a row.